7 Days Weight Lose Meal Plan

Published on Dec 3, 2014

Losing weight is the most debating topic. It is an embarrassing issue that is faced by almost everyone. Women are seem to be very conscious about their weight.7 Days Weight Lose Meal Plan 1 They don’t want to gain weight at any cost. They always do so many things to maintain their weight. But if a woman gained weight then she must do exercises, skipping foods and workout to lose weight. Losing weight is such a difficult task. Now a days, there are so many weight lose supplements are available in Pakistan. These supplements will help to lose weight but they also have side effects. So, if you want to lose weight faster then must try natural remedies. You can make your meal plan instead of skipping foods. Here in this post i am sharing 7 days weight lose meal plan which can help you  to loose your weight without any exercise or supplement, Lets read these tips below:

7 Days Weight Lose Meal Plan

 

MONDAY

Weight Lose Meal Plan Day 1

Weight Lose Meal Plan Day 1

Breakfast:

  • 1 Cup Skim Milk
  • 1 Medium orange
  • 1 Cup Cheerios Cereal

Morning Snack:

  • 1 Cup Cantaloupe Melon

Lunch:

  • Vietnamese-Style Beef and Noodle Broth
  • 1 Small Whole Wheat Pit Bread
  • 1 Cup Skim Milk
  • 1 Fudgsicle (no sugar)

Afternoon Snack:

  • 2 tbsp Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner:

  • 1/2 Cup Cooked Brown Rice
  • Green and Yellow Beans With Mils Mushrooms
  • Roasted Cod With Warm Tomato-Olive-Caper Tapende
  • 1/2 Small Banana

TUESDAY

Weight Lose Meal Plan Day 2

Weight Lose Meal Plan Day 2

Breakfast:

  • 1 Cup Skim Milk
  • 1/2 Small Banana
  • 1 Cup Bran Flakes Cereal

Morning Snack:

  • 1 Fruit and Nut Granola Bar

Lunch:

  • Spicy Thai Shrimp Salad
  • 2 Shredded Cups Romaine Lettuce
  • 1 Small Whole Wheat Pita Bread
  • Chocolate Raspberry Frozen Yogurt Pops

Afternoon Snack:

  • 6 Ounces Nonfat Vanilla Or Lemon Yogurt
  • Sweetened With Low calorie Sweetener

Dinner:

  • 1 Cup Steamed Brussels Sprouts
  • Almond Crusted Chicken Fingers
  • 2/3 Cup Cooked Couscous
  • 1 Medium Peach

WEDNESDAY

Weight Lose Meal Plan Day 3

Weight Lose Meal Plan Day 3

Breakfast:

  • 1 Whole Wheat English Muffin
  • 1 Cup skim Milk
  • 1/2 Cup Blueberries
  • 1 tsp Fat Free cream cheese

Morning Snack:

  • 1 Small Apple

Lunch:

  • 1 Cup Tossed Salad Mix
  • 1 tbsp Fat free Blue Cheese Salad Dressing
  • Spanish Tortilla
  • 1.2 Cup Fresh Pineapple
  • 1 Slide Reduced Calorie Oatmeal Bran Bread

Afternoon Snack:

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt
  • Sweetened With Low calorie Sweetener

Afternoon Snack:

  • 6 Ounces Nonfat Vanilla Or Lemon Yogurt
  • Sweetened With Low calorie Sweetener

Dinner:

  • Simple Sauteed spinach
  • 1 Cup Skim Milk
  • Shrimp With Mango and Basil
  • 1/2 Cup Cooked Quinoa
  • 1 Medium Nectarine

THURSDAY

Weight Lose Meal Plan Day 4

Weight Lose Meal Plan Day 4

Breakfast:

  • 1 Cup Skim Milk
  • 1/2 Cup Hot Oatmeal
  • 1 Ounce Dried Fruit
  • 1 tbsp Walnuts

Morning Snack:

  • 1 Kiwi

Lunch:

  • 1 Cup Tossed Salad Mix
  • Puerto Rican Fish Stew (Bacalao0
  • 1 Slide Reduced-Calorie Oatmeal Bran Bread
  • 1 tbsp Low calorie Caesar Salad Dressing
  • 1 Cup Honeydew Melon

Afternoon Snack:

  • 1 Cup Blackberries
  • 1Cup Skim Milk

Dinner:

  • 1/2 Cup Cooked Brown Rice
  • Maple Glazed Chicken Breast
  • Roasted Squash and Fennel With Thyme
  • 1/2 Cup Cooked Quinoa
  • 1 Medium Nectarine

FRIDAY

Weight Lose Meal Plan Day 5

Weight Lose Meal Plan Day 5

Breakfast:

  • 1 Scrambled Egg
  • 1 Slice Reduced Calorie Oatmeal Bran Bread
  • 1/2 Cup Grapefruit
  • 1 Cup Skim Milk

Morning Snack:

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt
  • Sweetened With Low Calorie Sweetener

Lunch:

  • 1 Cup Skim Milk
  • 1 Cup Tossed Salad Mix
  • 1 tbsp Fat free French Salad Dressing
  • Chicken and White Bean Soup
  • 2 Sliced Reduced Calorie Oatmeal Bran Bread

Afternoon Snack:

  • 1/2 Cup Unsweetened Applesauce

Dinner:

  • 1/2 Cup Cooked Quinoa
  • Bistro Beef Tenderloin
  • Roasted Baby Bok Choy
  • 1 Cup Strawberries

SATURDAY

Weight Lose Meal Plan Day 6

Weight Lose Meal Plan Day 6

Breakfast:

  • 1 Cup Skim Milk
  • 1 tbsp Sugar Free Jam
  • 1 Whole Wheat English Muffin
  • 1 tsp Creamy Peanut Butter

Morning Snack:

  • 1 Medium Orange

Lunch:

  • BLT Salad
  • 1 Cup Skim Milk
  • 1 Cup Watermelon
  • 1 Small Whole Wheat Pita Bran Bread

Afternoon Snack:

  • 6 Ounces Nonfat Vanilla Or Lemon Yogurt
  • Sweetened With Low calorie Sweetener

Dinner:

  • Roasted Cod, Tomatoes, Orange and Onions
  • 2/3 Cup Cooked Brown Rice
  • Green Salad with Asparagus and Peas
  • 1 Cup Cantaloupe Melon

SUNDAY

Weight Lose Meal Plan Day 7

Weight Lose Meal Plan Day 7

Breakfast:

  • 1 Plum
  • 1 Cup Skim Milk
  • Quick Breakfast Taco

Morning Snack:

  • 1 Small Apple

Lunch:

  • 1 Veggie Burger
  • 1 Whole wheat Roll
  • Bok Choy Apple Slaw
  • 1 Apricot

Afternoon Snack:

  • 3 Ounces Carrot Stick
  • 1/2 Cup Salsa

Dinner:

  • 1 Cup Skim Milk
  • 1 Cup Tossed Salad Mix
  • 1 tbsp Low calorie Caesar Salad dressing
  • Grilled Pork Tenderloin Marinated With Spicy Soy Sauce
  • 1/2 Cup Cooked Brow Rice
  • 1 Medium Peach

These are 7 days weight lose meal plan for you. Try this diet plan now and shed pounds in a healthy way 🙂

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