Diabetes is the most common disease now a days. Diabetes are usually find in men, women and even kids. There are two types of diabetes once in urine and second is in blood. Diabetes patients should have to take good care of their entire body. High diabetes can cause of heart attack. Well, if you are also a diabetic patient the must eat healthy diets. Avoid artificial sugar and eat only healthy fruits and vegetables. There are so many natural foods which are best for diabetic patients. Here in this post i am also sharing best 10 foods for diabetic patients below.
Best 10 Foods For Diabetic Patients
Below is a list of best 10 foods for diabetic patients. Diabetic patients should have to add these natural foods in their daily diet to control the sugar level in their body. Let’s check out these best 10 foods for diabetic patients below.
1. Dark Chocolate:
Chocolate is rich in flavonoids and these nutrients help in reduce insulin resistance. It also improve insulin sensitivity and drop insulin levels and fasting blood glucose. But not all chocolates are best for diabetic patients. Peoples who eat dark chocolate feel less like eating sweet and fatty foods rather than milk shakes and chocolate deserts.The flavonoids contains in dark chocolate also lower the risk of stroke, control blood pressure and reduce risk of heart attack.
Blueberries are also famous as a best food for diabetic patients. They contain insoluble and soluble fiber both. If you are a diabetic patient then consumed 2 1/2 cups of blueberry juice per day for 12 weeks. Blueberries lower the blood glucose and other body glucose levels, depression and improve their memories. Blueberries contains anthocyanins which is a natural chemical that shrinks the fat cells. Blueberries also help to keep blood sugar low and increase our sensitivity to insulin.
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Fish is rich in protein as well as special type of fat that helps cool inflammation. Fish is a best food for diabetic patients. A fish-rich diet can also reduce the risk of stroke and other side effects as a result of diabetes. The diabetic patients can eat baked, broiled and steamed fish to reduce a stroke.
4. Olive Oil:
Olive oil helps reduce the risk of type 2 diabetes. According to the research, the olive oil improved satiety the most when compared to butter and rapeseed oil. Olive oil is rich in antioxidant nutrients that protect cells from damage and prevent from heart diseases.
Notice: Wait at least 4 hours after taking husk before taking any medicine.
6. Cannellini Beans:
Cannellini Beans (Loobiya) is packed with protein and fiber that lowering the cholesterol level. White cannellini beans slow the process of raising blood sugar. People who have type 2 diabetes should have to add cannellini beans in their daily diet to control diabetes.
Spinach is familiar to the green leafy vegetables. Spinach make the risk of diabetes slow. Diabetic people should have to add spinach or other green leafy vegetables in their daily diet to control diabetes. The spinach is rich in Vitamin K, magnesium, foliate, phosphorus, potassium and zinc. It also contains plan chemicals and flavonoids. Although it is a great source of calcium and other nutrients that slow the risk of diabetes.
8. Sweet Potatoes:
Sweet potatoes contains anthocyanins which are the natural pigments that give the sweet potato a deep orange color. It has also a properties of antioxidant, anti-inflammatory, antimicrobial and antiviral, that are effective for diabetes.
Walnut contains polyunsaturated fatty acid, which is also called alpha-linolenic acid. This fatty acid shows the lower inflammation. The Omega 3, fiber, Vitamin E and other chemicals in walnuts make it potent. Walnuts has a properties of antioxidant, anti-high cholesterol, anticancer and antiviral actions. These all help stop and reverse the process of chronic conditions like diabetes and heart diseases.
Cinnamon is a natural spice that is used in making every delicious food. This spice can help reduce blood sugar. People with type 2 diabetes must take at least one gram of cinnamon daily, it will dropped the fast blood sugar easily.
There were the best 10 foods for diabetic patients, which will definitely control your diabetes and make your life healthy and long.
If you have your own list of best foods for diabetic patients then must share with us in a comment box 🙂