Gaining weight means fatigue!! Are you gaining weight or your body gained fatigue? If yes, then must take attention to it. There are so many reasons of fatigue. Here in this post i am also sharing 10 Common Medical Reasons For Fatigue below.
10 Common Medical Reasons For Fatigue
There are several reason can cause of fatigue but these 10 common reasons are probably facing by everyone. Let’s check them below.
Top 3 Reasons Of Fatigue:
1. What You Eat:
If you feel you are getting fat then must check out what are you eating? Use of high amount of caffeine and sugar can make you more fatigue as your blood sugar level increase wildly. Replace your sugary diet with fruits, vegetables and lean protein foods. Most of people say that they feel less tired because they eat healthy diet. Eating healthy diet always keep your body away from fatigue.
2. How Much You Sleep:
If you are among those peoples who don’t get enough sleep, then avoid caffeine and alcohol in the hours before going to bed. People who don’t get enough sleep always feel tired and this the main reasons of fatigue. Make your bedroom restful for you to get a better sleep at night.
3. How Much You Exercise:
Exercise is also the best way to live healthy. It plays a vital role in our healthy life. Always do exercise in limits, over exercises will make you feel tired. The people who do exercises feel much less fatigue rather than those who stay idle.
7 Other Common Reasons of Fatigue:
Anemia is a very common cause of fatigue. It can be check simply by a blood test. Anemia is particularly a problem for women specially for those who have heavy menstrual periods. You can simple treat this problem with an iron-rich diet. If you have chronic iron deficiency then you can take it from meats, green leafy vegetables or supplements.
2. Deficiency of Nutrients:
Nutrients deficiency is also the most common reason of fatigue. If you are suffering from the deficiency of nutrients then must checkout with blood testing before taking any medicine.
3. Thyroid Problems:
People who are under-active and over the thyroids both can cause fatigue. A blood test can diagnose the level of thyroid easily.
Diabetes are very common diseases now a days. Uncontrolled diabetes can cause fatigue. If you feel draggy and also having lots of urination, then you can check your diabetes with a simple blood test.
Exhaustion, sadness and loss of appetite may because of fatigue. Depression is the most common problem now a days. If you are depressed then must consult your doctor. He can start you back to the path of feeling better.
6. Sleeping Problem:
If you are not sleeping well then you should have to visit sleep lab. Snoring is also a worst problem that make you sleepless whole night. Snoring can be a part of obstructive sleep apnea. In this problem your breath stop several times in a night. There are so many treatments for this problem. Otherwise it can cause fatigue.
7. Heart Diseases:
Fatigue is also a sign of heart diseases in women. If you have trouble in your daily exercise or if you start feeling bore when you do exercise then it must be a reason of heart trouble.
These were the 10 Common Medical Reasons For Fatigue. But again, i am telling you your diet, your sleep and your daily activities are the main reasons of fatigue and weight gain.