Height is playing an important role in enhancing the personality of individual ones. Everyone want to increase their height in any way possible, no doubt. Those who have small height, they always desperate to increase their height at any cost. There are so many medicines and acupressure treatments are available which claim the height increasing. We use these expensive treatments but we don’t know that they have full of with side effects as well as no guarantee of increasing height. If you really want to increase your height then you have one and only choice of exercise. This is a possible and natural way that helps toning and strengthening the joints and muscles. There are so many exercises that helps in releasing the growth hormones that are responsible for height gain. Let’s check out below top 5 exercises to increase height.
Top 5 Exercises To Increase Height
1. Bar Hanging:
Bar hanging is one of the simple and well known exercises to increase height. Hanging makes the lower torso’s weight stretch the spines and also decreases the pull on vertebrates. This way you can increase height of 1 or 2 inches. You can simply hang with a bar or rod that is placed at the height that allows the body move in a room. If your body cannot extend fully then bend your knees and hang freely with bar.
2. Cobra Stretch:
Cobra stretch is a kind of yoga exercise. This exercise is using to stretch the spine and making it supple and flexible. It helps in growth of cartilage that lies between your vertebra. This causing of increasing in your vertical height. Simply, lie on the floor with your face down and palms on the floor under the shoulders. Then arch your spine up like leading the chin. You should have to lie down on the floor in the form of elevated angle. Then arch back as far as possible.
3. Hopping With One Leg:
If you want simple exercise then hopping with one leg is the simplest one that can be done any where. Simply, hop on left leg eight times with your hands pointed towards the sky. Again repeat the process with right leg. It will helps in growing of hormones and strengthening of legs.
4. Cat Stretch:
This exercise is helping in strengthening the shoulders, palms, chest and back. Simply, place your hands and knees on the ground and keep the position of cat. Inhale while flexing your spine down and exhale while flexing your spine up in the position of arched. Keep your elbows straight and shoulders at high position as well as your pelvic bone must touch with the ground. Repeat the process at 8 to 10 times.
5. Forward Bend:
This is the common and widely using exercises to increase height. Stand straight and keep your legs wide apart. Extend your hands up straight and then bend down forward and touch the ground with your hands without bending knees. Then return to the original position.
These top 5 exercises to increase height will definitely increase your height in a proper way. Let’s try them now!!