Bhindi (ladyfingers/okra) is national vegetable of Pakistan. A lot of people don’t like Bhindi (ladyfingers/okra), few people think they won’t like Bhindi (ladyfingers/okra). But the fact is bhindi (ladyfingers/okra) is a highly nutritious vegetable that contain vitamin B6, fiber, calcium, and folic acid, which helps to prevent many problems of digestive system and help to stabilize blood sugar. Bhindi (ladyfingers/okra) is low in calories, a normal size serving of meal made by using bhindi (ladyfingers/okra) contains only 25 calories. so it can be easily added in meal of people who are on weight loosing diet.
Bhindi (ladyfingers/okra) can be cooked in many form. it can be used in fried form dishes or can be cooked alone by adding tomato & onion flavor or spices in it. it can be cooked in meat as well.
Bhindi (ladyfingers/okra) (cut into 1/2 inches pieces) – 1/2 kg
Onion (fine Chopped) – 1 large
Cumin seeds (Zeera) – 1 tsp
Red Chili powder – 1/2 tsp
Turmeric Powder – 1/2 tsp
Coriander Powder – 1/2 tsp
Ginger & garlic Paste – 2 tsp
Mustard Powder – 1/2 tsp
Salt – according to taste
Oil- according to needs
P.S:
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Bhindi (Ladyfingers/okra) is national vegetable of Pakistan. A lot of people don’t like Bhindi (ladyfingers/okra). But the fact is bhindi (ladyfingers/okra) is a highly nutritious vegetable that contain vitamin B6, fiber, calcium, and folic acid, which helps to prevent many problems of digestive system and help to stabilize blood sugar. Bhindi (ladyfingers/okra) is low in calories, a normal... Read more »
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