Bhindi (ladyfingers/okra) is national vegetable of Pakistan. A lot of people don’t like Bhindi (ladyfingers/okra), few people think they won’t like Bhindi (ladyfingers/okra). But the fact is bhindi (ladyfingers/okra) is a highly nutritious vegetable that contain vitamin B6, fiber, calcium, and folic acid, which helps to prevent many problems of digestive system and help to stabilize blood sugar. Bhindi (ladyfingers/okra) is low in calories, a normal size serving of meal made by using bhindi (ladyfingers/okra) contains only 25 calories. so it can be easily added in meal of people who are on weight loosing diet.
Bhindi (ladyfingers/okra) can be cooked in many form. it can be used in fried form dishes or can be cooked alone by adding tomato & onion flavor or spices in it. it can be cooked in meat as well.
Bhindi (ladyfingers/okra) (cut into 1/2 inches pieces) – 1/2 kg
Onions (sliced) – 1 large
Peeled Tomato (fine sliced) – 2 medium
Cumin seeds (Zeera) – 1 tsp
Whole Red Chilies – 4-6 (cut into half)
Salt – according to taste
Oil- according to needs
P.S: Don’t mix Bhindi (ladyfingers/okra) in mixture without steaming for few mins.
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